RACE STAGES

Google Earth Mustang 2014 route

The return flight means Jomsom > Pokhara then Pokhara > Kathmandu in one day. Some may chose to break off at Pokhara to travel to other places or relax by the lake a while. There is no big program in Kathmandu (as our prize giving dinner is in Jomsom), just a return to hotel & dinner.

Race stages

D#DateRouteKm↑/↓
4Tue, Apr 6th Stage 1: Kagbeni to Tsaile15km ↑538m
↓316m
5Wed, Apr 7th Stage 2: Tsaile to Ghemi27.5km ↑2202m
↓1694m
6Thu, Apr 8th Stage 3: Ghemi to Lo Manthang21km ↑1097m
↓849m
7Fri, Apr 9th Stage -: Lo Manthang – rest & acclimatisation
8Sat, Apr 10th Stage 4: Lo Manthang to Konchok Ling29.1km ↑1063m
↓1063m
9Sun, Apr 11th Stage 5: Lo Manthang to Yara16km ↑650m
↓835m
10Mon, Apr 12th Stage 6: Yara to Tanggye18.3km ↑782m
↓-1312m
11Tue, Apr 13th Stage 7: Tanggye to Chuksang23.9km ↑1168m
↓1523m
12Wed, Apr 14th Stage 8: Chuksang to Jomsom via Muktinath15.1km ↑1184m
↓484m
Total distance165.9km

Travel days

Manaslu Trail Race 2026
Hidden Trails Adventure Media partner Trail Running Nepal UTMB qualifying race ITRA member Trail And Mountain