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Stage 5: Lo Manthang to Yara | 16km

Stage summary

Stage 5
Distance 16 km (9.9 mi)
Elevation gain/loss ↑ 650m ↓ 835m (↑ 2,133ft ↓ 2,740ft)
Highpoint 4077m (13,376ft)
Biggest climb 228m (748ft)
Start Finish elevation 3820m→3608m (12,533ft→11,837ft)
luri gompa depart mustang nepal trail running

Race: Lo Manthang (3780m) → Lo La (3950m) → Yara Gaon (3530m)

Leaving Lo Manthang, the trail steadily climbs two small passes before plunging through a spectacular canyon to Dhi village.

Leaving Dhi, we continue along the river bed to Yara and thence to Tashi Kabum, a not easily accessible cave housing a beautiful stupa and some paintings in Pala idiom. Possibility of fossil hunting in the riverbed below the cave.

lizzy hawker in tashi kabum cave

Overnight in small tea-house, tents and local houses.

stage 5 - Lo Manthang to Yara - 16.18km

Stage by Stage

RouteKm↑/↓
Day 4, Tue, Apr 18th
Stage 1: Kagbeni to Tsaile
15 km
9.9 m
↑538m ↓316m
↑1,765ft ↓1,037ft
Day 5, Wed, Apr 19th
Stage 2: Tsaile to Ghemi
27.5 km
9.9 m
↑2202m ↓1694m
↑7,224ft ↓5,558ft
Day 6, Thu, Apr 20th
Stage 3: Ghemi to Lo Manthang
21 km
9.9 m
↑1097m ↓849m
↑3,599ft ↓2,785ft
Day 7, Fri, Apr 21st
 Lo Manthang – rest & acclimatisation

9.9 m
↑0m ↓0m
↑0ft ↓0ft
Day 8, Sat, Apr 22nd
Stage 4: Lo Manthang to Konchok Ling
29.1 km
9.9 m
↑1063m ↓1063m
↑3,488ft ↓3,488ft
Day 9, Sun, Apr 23rd
Stage 5: Lo Manthang to Yara
16 km
9.9 m
↑650m ↓835m
↑2,133ft ↓2,740ft
Day 10, Mon, Apr 24th
Stage 6: Yara to Tanggye
18.3 km
9.9 m
↑782m ↓-1312m
↑2,566ft ↓-4,304ft
Day 11, Tue, Apr 25th
Stage 7: Tanggye to Chuksang
23.9 km
9.9 m
↑1168m ↓1523m
↑3,832ft ↓4,997ft
Day 12, Wed, Apr 26th
Stage 8: Chuksang to Jomsom via Muktinath
15.1 km
9.9 m
↑1184m ↓484m
↑3,885ft ↓1,588ft
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